ESTUDOS
Pratique em casa sequências básicas, nível I e II
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https://iyengaryoga.org.uk/wp-content/uploads/2023/01/IYAGNY-L1-Iyengar-Yoga-Home-Practice-Sequence.pdf
https://iyengaryoga.org.uk/wp-content/uploads/2023/01/IYAGNY-L1-Iyengar-Yoga-Home-Practice-Sequence.pdf
Invocação a Patanjali
por BKS Iyengar
Yogena cittasya padena vācāṁ
Malaṁ śarīrasya ca vaidyakena
Yopākarot taṁ pravaraṁ munīnāṁ
Patañjaliṁ prāñjalir ānato’smi
Ābāhu puruṣākāraṁ
Śaṅkha cakrāsi dhāriṇam
Sahasra śirasaṁ śvetaṁ
Praṇamāmi Patañjalim
por BKS Iyengar
Yogena cittasya padena vācāṁ
Malaṁ śarīrasya ca vaidyakena
Yopākarot taṁ pravaraṁ munīnāṁ
Patañjaliṁ prāñjalir ānato’smi
Ābāhu puruṣākāraṁ
Śaṅkha cakrāsi dhāriṇam
Sahasra śirasaṁ śvetaṁ
Praṇamāmi Patañjalim
Documentário: O Homem e a Yoga. Um pouco da história de BKS Iyengar